Sesame Seeds are super tiny, nutty flavoured seeds are prized by various holistic and alternative medicines for its therapeutic properties and its ability to fight against health conditions related or factors that can induce metabolic disorders, inflammatory and infectious diseases.

Include a spoonful of sesame in your daily diet for its antimicrobial, antioxidant, anti-inflammatory, anti-cancerous properties, among others.

It protects your liver health, serves as a gastroprotective factor besides restoring hormonal balance in women.

Sesame seeds are a powerhouse of protein for building muscle mass, oil, mineral ash, fiber, soluble carbohydrates, phytate, a host of B vitamins and dietary minerals like magnesium, iron, calcium, zinc and phosphorous.